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lunch
Pan-Seared Scallops
45 minTime
2 servingsYield
MediumLevel
pescatarianlunchmain coursemain dishdinner
About
Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista requires scallops, ponzu sauce, shallot, and salt and pepper. 4 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.
Ingredients
0/7 itemsInstructions
3 steps1
Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
oven
2
Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
44 minutes
ovenfrying pangrill
3
Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
Featured RecipeChef's Choice
lunchmain course
Pan-Seared Scallops
Pan-Seared Scallops is a gluten free, dairy free, and pescatarian recipe with 2 servings. One portion of this dish contains around 15g of protein, 2g of fat, and a total of 135 calories. For $4.44 per
Prep Time45 min
Yield2 servings
LevelMedium
CaloriesN/A
Ingredients
0/7Method
3 steps01
portobello mushrooms, salt and pepper, shallot, garlic
Pre-heat oven to 325 degrees Fahrenheit.Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
oven
02
salt and pepper, scallops
Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325 degrees Fahrenheit oven for 10 minutes - cool - cut into thin strips 1/8".Pat the scallops dry and season with salt and pepper. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
44 minutes
ovenfrying pangrill
03
cooked rice, udon noodles, ponzu sauce, mushrooms, scallops, pasta
Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through.Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
1 minutes
